Monday 25 October 2010

Stir Fry Curry Friday 22.10.10


I need to use up some of the vegetables from the plot, as they were frosted the other day and wont last.


Throw a bright selection of what you've got into a wok and fry HOT for 5 or so minutes.


Fry the spices and some salt in a decent puddle of oil - tilt the wok to  enable this. Stir the vegetables into the spices, coating thoroughly whilst still on the heat.


As soon as it looks like this, well coated and still crisp, tip it into a serving dish. A good meal with a flat bread of some kind.


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